方形呼吸法點做？
吸氣 4 秒、閉氣 4 秒、呼氣 4 秒、再閉氣 4 秒，重複幾輪。
4-7-8 呼吸法點做？
用鼻吸氣 4 秒，閉氣 7 秒，用口慢慢呼氣 8 秒。初學建議做 4 輪左右。
每日做幾耐好？
每次 3–5 分鐘已經好好。重要係恆常，唔係做得耐。
有冇語音引導？
有。開啟「女聲引導」，會用女聲提示「吸氣、呼氣、停一停」：繁體用廣東話、簡體用普通話、英文版用英文。語音由你部機內置嘅女聲讀出，如果部機冇該語言嘅女聲，就會用背景聲提示。
畫面入面嘅身體動畫係咩意思？
側面圖顯示空氣由鼻吸入，經氣管入到肺部，橫隔膜向下，肚微微鼓起；呼氣時空氣由口呼出，橫隔膜放鬆上升。想睇圓圈可以切換。
小朋友可以做嗎？
可以試短啲嘅節奏，例如吸 3 秒、呼 4 秒，唔好閉氣，由大人陪住做。撳「同小朋友一齊做」，畫面會變成家長同小朋友並肩呼吸嘅動畫：聞花香就用鼻吸氣，吹蠟燭就用口呼氣，睇到空氣入肺、橫隔膜郁動，仲有柔和嘅女聲同海浪聲陪伴。
學生版同成人版有咩分別？
學生版介面更簡單：揀「溫書前」「考試前」等情境，就會自動設定好不閉氣嘅節奏（例如吸 4 呼 6），並附 20 秒示範、三步說明同柔和嘅海浪聲。成人版有更多方法（方形呼吸、4-7-8、生理嘆息）同自訂秒數；親子版就由家長同孩子並肩跟住動畫一齊做。
老師可以點樣喺課堂使用？
打開學生版，按「全屏投影」，投影到課室螢幕，全班跟着畫面做 1–3 分鐘，例如上課前、小息後或考試前。亦可以列印 A4 海報，或者用 QR code 讓同學自己掃描。免費，不用登記、不用下載。
考試前緊張，可以用呼吸練習嗎？
可以。考試前坐喺座位上，用平常嘅呼吸放慢一點，呼氣比吸氣長就可以，不需要閉氣。呼吸練習只能幫你定一定神，不能取代專業意見；如果壓力持續或者覺得很辛苦，請告訴信任嘅人，或者聯絡頁面上嘅求助熱線。
有语音引导吗？
有。开启“女声引导”，会用女声提示“吸气、呼气、停一停”：简体用普通话、繁体用广东话、英文版用英文。语音由你设备内置的女声朗读，如果设备没有该语言的女声，就会用背景声提示。
画面里的身体动画是什么意思？
侧面图显示空气由鼻吸入，经气管进入肺部，横膈膜向下，肚子微微鼓起；呼气时空气由口呼出，横膈膜放松上升。想看圆圈可以切换。
方形呼吸法怎么做？
吸气 4 秒、闭气 4 秒、呼气 4 秒、再闭气 4 秒，重复几轮。
4-7-8 呼吸法怎么做？
用鼻吸气 4 秒，闭气 7 秒，用口慢慢呼气 8 秒。初学建议做 4 轮左右。
每日做多久好？
每次 3–5 分钟已经很好。重要是恒常，不是做得久。
小朋友可以做吗？
可以试短一些的节奏，例如吸 3 秒、呼 4 秒，不要闭气，由大人陪着做。点“同小朋友一起做”，画面会变成家长和小朋友并肩呼吸的动画：闻花香就用鼻吸气，吹蜡烛就用嘴呼气，看到空气入肺、横膈膜活动，还有柔和的女声和海浪声陪伴。
学生版和成人版有什么分别？
学生版界面更简单：选“复习前”“考试前”等情境，就会自动设置好不闭气的节奏（例如吸 4 呼 6），并附 20 秒示范、三步说明和柔和的海浪声。成人版有更多方法（方形呼吸、4-7-8、生理叹息）和自定义秒数；亲子版则由家长和孩子并肩跟着动画一起做。
老师可以怎样在课堂使用？
打开学生版，点“全屏投影”，投影到教室屏幕，全班跟着画面做 1–3 分钟，例如上课前、课间后或考试前。也可以打印 A4 海报，或者用二维码让同学自己扫描。免费，不用注册、不用下载。
考试前紧张，可以用呼吸练习吗？
可以。考试前坐在座位上，用平常的呼吸放慢一点，呼气比吸气长就可以，不需要闭气。呼吸练习只能帮你平静下来，不能取代专业意见；如果压力持续或者觉得很难受，请告诉信任的人，或者联系页面上的求助热线。
Is there a voice guide?
Yes. Turn on the voice guide and a gentle female voice says "in, out, pause" — Cantonese in the Traditional Chinese version, Mandarin in Simplified Chinese, English in English. The voice comes from your own device; if it has no female voice for that language, the background sound cues you instead.
What does the body animation show?
A side view: air enters through the nose, travels down the windpipe into the lungs, the diaphragm lowers and the belly gently rises. On the out-breath air leaves through the mouth as the diaphragm relaxes upward. You can switch back to the circle.
What is box breathing?
Breathe in for 4 seconds, hold for 4, out for 4, hold for 4, and repeat.
How do you do 4-7-8 breathing?
Breathe in through your nose for 4, hold for 7, breathe out through your mouth for 8. Start with about 4 rounds.
How long should I practise?
3–5 minutes a day works well. Doing it regularly matters more than doing it for long.
Can children do this?
Yes, with a shorter rhythm such as in 3, out 4, no breath-holding, and an adult alongside. Tap “With my child” and the picture becomes a parent and child breathing side by side: smell the flower to breathe in through the nose, blow the candle to breathe out through the mouth, with the same gentle voice and a soft ocean sound.
How is the student version different from the adult one?
The student version is simpler: choose a moment such as “before studying” or “before an exam” and it sets a gentle rhythm with no breath-holding (for example in 4, out 6), with a 20-second demo, three plain steps and a soft ocean sound. The adult version has more methods (box breathing, 4-7-8, cyclic sigh) and custom timings; the parent-and-child version has a parent and child breathing side by side with the animation.
How can teachers use it in class?
Open the student version, tap “Full screen” and project it, then breathe along as a class for one to three minutes — before a lesson, after break or before an exam. You can also print the A4 poster or let students scan the QR code. Free, no sign-up, nothing to install.
Can breathing practice help me before an exam?
It can help you settle. Sit at your desk and slow down your normal breathing, with a slightly longer out-breath; there is no need to hold your breath. It is not a substitute for professional advice. If stress keeps building or things feel very hard, tell someone you trust or contact the helplines on this page.