此刻 · The Present
Free Tools · 免費工具

免費身心工具箱免费身心工具箱Free Wellness Tools

唔使登記、唔使下載,打開就用。緊張時、溫習時、想靜落嚟時,隨時返嚟此刻。无需注册、无需下载,打开即用。紧张时、复习时、想静下来时,随时回到此刻。 No sign-up, no download. Open and use them whenever you need to settle, focus or slow down.

呼吸練習計時器呼吸练习计时器Breathing Exercise Timer 成人、學生、親子三個版本:跟住圓圈或身體動畫,女聲陪你一呼一吸。學生版附示範,老師可全屏投影。成人、学生、亲子三个版本:跟着圆圈或身体动画,女声陪你一呼一吸。学生版附示范,老师可全屏投影。Three versions — adults, students, parent and child. Follow a circle or body animation with a gentle voice; the student version has a demo and a classroom full-screen mode. 適合:工作壓力、考試前、陪孩子一起做适合:工作压力、考试前、陪孩子一起做Good for: Work stress, before exams, doing it with your child 免費使用 →免费使用 →Open → 專注溫習計時器专注复习计时器Study Timer with Music 番茄鐘 25/5、心流 50/10、深度溫習 90/15,配八款非常柔和嘅背景音樂(森林晨光、微風琴音、海浪搖籃曲、月光等),另有輕柔雨聲、流水聲。番茄钟 25/5、心流 50/10、深度复习 90/15,配八款非常柔和的背景音乐(森林晨光、微风琴音、海浪摇篮曲、月光等),另有轻柔雨声、流水声。Pomodoro 25/5, flow 50/10 and 90-minute deep study, with eight very soft background pieces (forest morning, breeze and piano, ocean lullaby, moonlight and more) plus gentle rain and stream. 適合:溫習、工作、在家辦公适合:复习、工作、在家办公Good for: Studying, work, working from home 免費使用 →免费使用 →Open → 頻率聲音播放器频率声音播放器Frequency Sound Player 528Hz、432Hz 同索菲亞頻率,純音或雙耳節拍,可設定時間慢慢淡出。528Hz、432Hz 和索菲亚频率,纯音或双耳节拍,可设定时间慢慢淡出。528 Hz, 432 Hz and Solfeggio tones, as a pure tone or binaural beats, with a gentle fade-out timer. 適合:冥想、休息、睡前放鬆适合:冥想、休息、睡前放松Good for: Meditation, rest, winding down 免費使用 →免费使用 →Open → 體重管理計算器体重管理计算器Weight Management Calculator 輸入體重,即知每日大約要食幾多蛋白質、飲幾多水,仲有 BMI 同健康體重範圍。涵蓋減重保肌、長者、重量訓練同孩子成長,附安全篩選同資料來源。输入体重,马上知道每天大约要吃多少蛋白质、喝多少水,还有 BMI 和健康体重范围。涵盖减重保肌、长者、力量训练和孩子成长,附安全筛查和资料来源。Enter your weight to see roughly how much protein and water you need each day, plus BMI and a healthy weight range. Covers weight loss with muscle protection, older adults, strength training and children, with a safety check and sources. 適合:體重管理、肌肉流失、長者營養适合:体重管理、肌肉流失、长者营养Good for: Weight management, low muscle, older-adult nutrition 免費使用 →免费使用 →Open → 精油稀釋計算器精油稀释计算器Essential Oil Dilution Calculator 輸入瓶子容量同用途,即時計出要滴幾多滴精油,附速查表同安全指引。输入瓶子容量和用途,即时算出要滴多少滴精油,附速查表和安全指引。Enter your bottle size and use to see exactly how many drops to add, with a quick chart and safety guide. 適合:滾珠瓶、按摩油、香水調配适合:滚珠瓶、按摩油、香水调配Good for: Roller bottles, massage oil, perfume blends 免費使用 →免费使用 →Open →

想更深入了解自己?想更深入了解自己?Want to go deeper?

Julia 提供 TimeWaver 信息場諮詢、個人化精油香水同身心課程,全部可以遙距進行。Julia 提供 TimeWaver 信息场咨询、个人化精油香水和身心课程,全部可以远程进行。 Julia offers TimeWaver information-field sessions, personalised essential oil perfume and wellness courses, all available remotely.