528 Hz is one of the Solfeggio frequencies, a set of tones popular in sound meditation. Many people use it as a calm background tone for relaxation or meditation. Scientific evidence for specific effects is limited, so treat it as a relaxation aid.

What are binaural beats?

Binaural beats play a slightly different tone in each ear, for example 200 Hz and 210 Hz. Your brain perceives a gentle 10 Hz pulse. You need headphones for this to work.

What is the difference between 432 Hz and 440 Hz?

440 Hz is the standard tuning pitch for the note A. 432 Hz is a slightly lower alternative tuning that some listeners find softer.

528Hz 係索菲亞頻率（Solfeggio）其中一個，常用喺冥想同放鬆時作背景音。科學研究有限，建議當作放鬆輔助。

528 Hz & Solfeggio Frequency Player 頻率聲音播放器

Q: 雙耳節拍要戴耳筒嗎？

要。雙耳節拍係左右耳播放略有不同嘅頻率，一定要戴耳筒先有效果。

頻率聲音播放器频率声音播放器Frequency Sound Player

528Hz、432Hz 同索菲亞頻率，一撳就播。可以設定時間，靜靜陪你冥想、休息。528Hz、432Hz 和索菲亚频率，一按就播。可以设定时间，静静陪你冥想、休息。 Play 528 Hz, 432 Hz and the Solfeggio tones right in your browser. Set a timer and let it keep you company while you rest or meditate.

528Hz

① 揀頻率① 选频率① Choose a frequency

自訂：自定义：Custom: Hz

② 聲音模式② 声音模式② Sound mode

③ 播放時間③ 播放时间③ Timer

④ 音量④ 音量④ Volume

35%

建議由細聲開始，以舒服為準。時間到會慢慢淡出。建议从小音量开始，以舒服为准。时间到会慢慢淡出。 Start quiet and keep it comfortable. The sound fades out gently when the timer ends.

常見頻率一覽常见频率一览Frequency guide

以上係冥想同聲音療癒圈子嘅傳統講法，科學研究仍然有限，請當作放鬆輔助，唔能取代醫療。駕駛或操作機器時請勿使用。以上是冥想和声音疗愈圈子的传统讲法，科学研究仍然有限，请当作放松辅助，不能取代医疗。驾驶或操作机器时请勿使用。 These are traditional associations from sound-meditation practice. Scientific evidence is limited, so use them as a relaxation aid, not a medical treatment. Don't listen while driving or operating machinery.

聲音係頻率，你都係。声音是频率，你也是。Sound is frequency. So are you.

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常見問題常见问题FAQ

528Hz 係咩？

528Hz 係索菲亞頻率其中一個，常用喺冥想同放鬆時作背景音。科學研究有限，建議當作放鬆輔助。

雙耳節拍要戴耳筒嗎？

要。左右耳播放略有不同嘅頻率，例如 200Hz 同 210Hz，大腦會感受到 10Hz 嘅輕柔律動。冇耳筒就冇效果。

432Hz 同 440Hz 有咩分別？

440Hz 係 A 音嘅國際標準音高；432Hz 係稍低嘅另一種調音，有人覺得聽落較柔和。

聽幾耐好？

一般 10–20 分鐘已經足夠。以自己舒服為準，唔需要長時間播放。

528Hz 是什么？

528Hz 是索菲亚频率其中一个，常用在冥想和放松时作背景音。科学研究有限，建议当作放松辅助。

双耳节拍要戴耳机吗？

要。左右耳播放略有不同的频率，例如 200Hz 和 210Hz，大脑会感受到 10Hz 的轻柔律动。没有耳机就没有效果。

432Hz 和 440Hz 有什么分别？

440Hz 是 A 音的国际标准音高；432Hz 是稍低的另一种调音，有人觉得听起来较柔和。

听多久好？

一般 10–20 分钟已经足够。以自己舒服为准，不需要长时间播放。

What is 528 Hz?

It's one of the Solfeggio frequencies, often used as a calm background tone for meditation. Evidence for specific effects is limited, so think of it as a relaxation aid.

Do binaural beats need headphones?

Yes. Each ear hears a slightly different tone, such as 200 Hz and 210 Hz, and your brain perceives a gentle 10 Hz pulse. Speakers won't create the effect.

What's the difference between 432 Hz and 440 Hz?

440 Hz is the standard tuning pitch for the note A. 432 Hz is a slightly lower tuning that some listeners find softer.

How long should I listen?

10–20 minutes is plenty for most people. Go by what feels comfortable.

頻率聲音播放器频率声音播放器Frequency Sound Player

常見頻率一覽常见频率一览Frequency guide

聲音係頻率，你都係。声音是频率，你也是。Sound is frequency. So are you.

常見問題常见问题FAQ

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